group training coaching locations and time/date

• Columbus Circle (59th)
• 72nd and West Drive
• 72nd and East Drive
• Engineers Gate (5th and 90th)

• East River Esplanade (54th)
• Andrew Haswell Green Park (59th)
• Carl Schurz Park (86th)

Nassau County

• Country Pointe Shops (by Starbucks) - 1427 Old Country Rd., Plainview

Suffolk County

• Westhampton Beach (by Goldberg's Famous) - 65 Main Street, WHB

 We understand that you have a busy schedule. That's why we offer flexible coaching times and online resources, allowing you to fit your workouts and coaching sessions into your busy life.

Our group sessions are limited to 10 participants, with a minimum of 4 people per session. We encourage friends and family with similar fitness levels and experience to register together, fostering a supportive and enjoyable training environment.