1. - Decrease Muscle Activation
For runners over 40, reduced muscle activation in the calves and ankles is a common challenge. This decline leads to weaker push-offs, diminished power, shorter strides, and a slower overall pace.
SFC SOLUTION: SFC Running addresses this issue with targeted strength training programs designed to rebuild and strengthen leg muscles. By focusing on improving calf and ankle strength, we help runners regain their power, increase stride efficiency, and maintain a faster, more dynamic pace.
2. - The Impact of Aging on Aerobic Capacity
Aerobic capacity, often measured by VO2max, is a key factor in endurance performance. Unfortunately, VO2max naturally declines with age, reducing the endurance capacity of older runners, even those who maintain a vigorous exercise routine.
SFC SOLUTION: At SFC Running, we combat this decline with a specially designed running program focused on improving VO2max. By incorporating targeted workouts that optimize cardiovascular efficiency and endurance, we help aging athletes sustain and even enhance their aerobic capacity over time.
3. - Age-Related Changes in Running Form
Research shows that as runners age, they often adopt shorter steps and shift reliance from their ankle muscles to the muscles around their hips. Extensive sitting and looking at our phones also causes upper back, shoulders, neck and head to lean forward. While these changes may feel natural, they can contribute to a slower running pace and decreased efficiency.
SFC SOLUTION: At SFC Running, we address these form-related challenges with targeted strength training. Our programs are designed to rebuild ankle and core strength and enhance stability, helping runners maintain proper form and improve their pace despite the effects of aging.
4. - Age-Related Overall Physical Decline
As we age, several physical changes naturally impact running performance. These include decreased oxygen uptake and metabolism, reduced upper and lower body strength, and diminished flexibility and muscular power. Additionally, psychological factors such as reduced confidence, motivation, or fear of injury can further impede performance.
SFC SOLUTION: At SFC Running, we understand the unique challenges aging athletes face. Our expert team of competitive master running and fitness coaches takes a holistic approach to help reverse the natural course of decline. By coordinating tailored run programs, personalized nutrition plans, targeted exercise regimens, and effective stretching routines, we empower aging athletes to maintain and even improve their performance over time.
