Run Positive: Foundation & Flow

6-Week Run/Walk Training Program

May 3 – June 7, 2026

Brady Park — Massapequa

A supportive, coached 6-week program leading directly to the Massapequa Firecracker 5K. Build endurance, improve efficiency, and gain confidence with expert coaching, community support, and a fun, positive group atmosphere.

Program Details

• Two 1-hour coached sessions per week

• Run/Walk — all levels welcome

• Progressive training toward the Firecracker 5K

Schedule

Thursdays — 6:30 PM

Sundays — 8:00 AM

Registration Options

We offer registration options for:

• Community participants

• Massapequa Road Runners members

• Massapequa Firecracker 5K participants

Select your category during registration.

Come as you are. Leave stronger, smoother, and more confident.

Reserve your space below!

Program Registration Link

Will open on April 16, 2026 

Program Cost:

• Program: $60

• Program plus Firecracker 5K: $5 off race

Massapequa Road Runners members:

• Program: $45

• Firecracker 5K: $20

New Massapequa Road Runners members:

• Program: $60

• Membership: $25

• Firecracker 5K: $20

• Free MRR t-shirt